Self Reflection
I spent last weekend with a group of young people competing to be part of the GB World Team for their class of boat. Eighteen races over three weekends. It’s a gruelling challenge. One of the things their coach talked to them about in preparation was the importance of debriefing after every race, he calls […]
Journeying Change
I was talking to one of my clients this week about the frustration of being stuck, it’s a common feeling. Moments of change, moments you’re in a transition space and you cant quite move into what’s next. I talked with my client about a three step process, 1. Behaviour2. Feeling3. Need. When we are in […]